Tropical Frozen Fruit Salad

Fruity, creamy and featuring a great mix of flavors, our Frozen Fruit Salad mixes strawberries, bananas and pineapple together to make a delightful treat.

Side view of a piece of slightly defrosted frozen strawberry salad on a small plate with a fork and the full 9 x 13 pan in the background.

Even though this fruit salad is alcohol free, it is also known as Champagne Salad because of the top-of-the-line richness. Much like our classic Orange Delight Salad, this is another timeless, old-fashioned recipe that I enjoy serving my family.

We love to set this frozen dish out to warm up for about an hour before serving. It is easier to enjoy and not as cold of a temperature contrast on our teeth.

The first time I made this recipe was to contribute to Graduation Party food table with a brunch theme. It was a big hit and several people asked for the recipe.

Fork in a piece of frozen champagne salad filled with sliced strawberries and other tropical fruit with the full dish in the background.

The same neighbors that shared this Chicken Casserole with Water Chestnuts and Oven Baked Chicken Breast Parmesan gave me the handwritten card featuring this recipe for tropical frozen fruit salad. This couple is well known for great cooking!

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Ingredients Needed

  • Frozen Strawberries – when partially defrosted are still very cold and help the salad set up a little faster than fresh berries which can be used. We prefer sliced or chopped strawberries as whole berries are too much to bite into.
  • A Large Can of Pineapple – we used tidbits which give a more substantial flavor, but are more difficult to chew when frozen than crushed pineapple.
  • Bananas – two fresh, perfectly ripe bananas that are not browning work well.
  • Cream Cheese – can use a lite version to help cut calories if you prefer.
  • Cool Whip – defrosted so it’s easy to fold in.
  • Granulated Sugar – my neighbors always used a full cup, but we prefer cutting back and using 1/2 to 3/4 of a cup.
  • Nuts – chopped pecans are our favorite with walnuts being in second place.
Can of pineapple tidbits, whipped topping, chopped pecans, cream cheese, sugar, frozen strawberries and bananas on a wooden counter top.

From our Honey Yogurt Popsicles to our Banana Lollipops, these refreshing treats are packed with fruit and help you cool off on a hot summer day. They all taste classy, but are so easy to make.

How To Make A Frozen Fruit Salad

Defrost the whipped topping and partially defrost the slices of frozen strawberries.

Also allow the cream cheese to soften and beat until smooth in a medium sized mixing bowl. Then beat in the sugar.

Drain pineapple and pour fruit into the salad. Stir again.

The fruit can be stirred in with a mixer or by hand. If the fruit is softened and broken up a bit while being mixed in that is no problem.

Spread in a 9 x 13″ pan or two smaller square pans. Cover tightly and freeze 8 hours to over night.

Overhead view of a 9 x 13" dish full of a tropical frozen fruit salad.

Allow the frozen fruit salad to defrost for about an hour before serving.

Recipe Tips and Tricks

  • Drain any fruit to prevent watering down the rich cream cheese mixture that makes this enjoyable and almost ice cream like. I use the pineapple juice to make Hawaiian Chicken.
  • We checked this fruit mixture after 4 hours and it was no where close to freezing through – making at least one day ahead of time is best.
  • Reminiscent to a fun fruity drink served on a Disney Cruise or Disney’s Castaway Cay Island this could easily be made into a treat for adults.
Smooth top on a slice of an old fashioned frozen fruit salad recipe on a red and white napkin with a glass dish in the background.
Close up piece of frozen Cool Whip and cream cheese filled with strawberries, pineapple and bananas on a white plate.

Tropical Frozen Fruit Salad

Created by Jennifer Osterholt
Servings: 20 pieces
Prep Time: 10 minutes
Chill time 12 hours
Total Time: 12 hours 10 minutes
Fruity, creamy and featuring a great mix of flavors, our Frozen Fruit Salad mixes strawberries, bananas and pineapple together to make a delightful treat.

Ingredients
  

  • 8 ounces cream cheese softened
  • 3/4 cup granulated sugar
  • 20 ounce can pineapple tidbits drained
  • 2 bananas sliced
  • 16 ounces sliced frozen strawberries thawed
  • 1/2 cup nuts chopped
  • 8 ounces whipped topping thawed

Instructions

  • Using a mixer beat together cream cheese and sugar.
    8 ounces cream cheese, 3/4 cup granulated sugar
  • Add drained pineapple, sliced bananas, thawed strawberries and mix again.
    20 ounce can pineapple tidbits, 2 bananas, 16 ounces sliced frozen strawberries
  • Gently fold in nuts and whipped topping.
    1/2 cup nuts, 8 ounces whipped topping
  • Spread into a 9 x 13" pan and freeze.
  • How long to defrost before cutting and serving?
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Nutrition

Calories: 142kcalCarbohydrates: 21gProtein: 2gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 13mgSodium: 45mgPotassium: 161mgFiber: 1gSugar: 16gVitamin A: 197IUVitamin C: 17mgCalcium: 35mgIron: 0.4mg

“Plowing Through Life” is not a dietitian or nutrition professional. Any nutritional information shared is an estimate and can vary greatly depending on specific products are used. If calorie count and other nutritional values are important to you, we recommend running the ingredients through an online nutritional calculator of your choice.

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