Mediterranean Pasta Salad

A classier pasta salad with premium vegetables like roasted red peppers and sun dried tomatoes mixed with cucumbers and artichoke hearts makes this memorable summer side dish.

My friend shared this Mediterranean Pasta Salad recipe that she created and makes for all of her big family gatherings.

Spoon stirring together a delicious batch of Mediterranean vegetable pasta salad with a light dressing in a large silver bowl.

When we tested this recipe the finished batch made 12 – 14 cups. The canned and jarred products are more compact and thus more filling than using fresh veggies.

A Vegetarian Pasta Salad Recipe

We often make food to share at friends gradation parties on the food table. This year we’ve made this recipe as well as Frozen Fruit Salad and Cheesecake for a Crowd.

In the past our Easy Pasta Salad for a Crowd and Mac and Roaster Mac and Cheese have been popular. We tested several variations of our Mediterranean Pasta Salad for a party with vegetarian guests.

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A friend said this recipe is more upscale than the type of pasta salad you make for a cook out. This is the type of classier pasta you might make with a steak for a special dinner or to step it up for a Father’s Day meal.

Feta cheese sprinkled on an upscale pasta salad full of flavors and vegetables.

Pasta salad with balsamic vinaigrette makes it just as easy as using a bottle of Italian dressing, but there’s more of a vinegar flavor which complements the olives and artichoke hearts well. The feta crumbles give Greek vibes and a combination of flavors from several of the countries around the Mediterranean Sea, this salad is a unique and enjoyable combination of ingredients.

Ingredients Needed

  • Rotini Pasta – white is best, the tri-color doesn’t fit the Mediterranean vibe and was not well received in our recipe testing
  • Artichoke Hearts – canned or jarred work fine
  • Kalamata Olives – use a jar of slices or halves to save some time and labor, whole olives need chopped before mixing in
  • Roasted Red Peppers – come in a jar and are typically with the olives
  • Sun Dried Tomatoes – come in a jar and are often found with the cans of vegetables
  • Green Pepper – a fresh chopped bell pepper
  • Cucumber – we typically use an English cucumber, remove seeds for the best quality
  • Balsamic Vinaigrette – has a vinegar flavor that’s balanced with oil and saves time making a dressing
  • Feta Cheese – sprinkle on top just before serving
Ingredients to make Mediterranean pasta salad are feta crumbles, cucumber, Kalamata olives, roasted red peppers, artichoke hearts, rotini pasta, sun dried tomatoes, green pepper and balsamic vinaigrette on a wooden counter top.

Step By Step Instructions

Most of the time preparing this recipe is spent chopping vegetables.

Prepare the pasta in salted water according to the directions on the package. Drain and rinse under cold water immediately.

Chopped ingredients in colorful sections in a large metal bowl on a wooden counter top ready to stir together to make a Balsamic dressing coated pasta salad.

Then stir salad dressing into the noodles.

Add chopped noodles to the dressing coated pasta and stir well.

Batch of pasta salad with Kalamata olives, sun dried tomatoes, roasted red peppers, cucumbers and a light balsamic vinaigrette on a blue and white napkin.

The cucumber is best added the day the Mediterranean Pasta Salad will be served. Sprinkle the feta crumbles on top just before serving so that it holds it’s original structure and flavor.

Prep Ahead Tips

Drain jarred roasted red peppers and sun dried tomatoes, chop and return to the jars a couple days ahead of time. Store in the refrigerator.

Pasta can be cooked up to two days ahead of time and the dressing stirred in to prevent sticking. Pour into the bowl or dish that you will use to mix the entire pasta salad in OR the dish you plan to serve in.

Spoon lifting a scoop of colorful pasta salad filled with Mediterranean flavors over the aluminum foil pan full.

More Wonderful Pasta Salad Recipes

Close up corner of a foil pan filled with twist pasta coated with Balsamic Vinaigrette dressing with olives, cucumbers and roasted red peppers.

Mediterranean Pasta Salad

Created by Jennifer Osterholt
Servings: 16 servings that are roughly 3/4 cup each
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
A classier pasta salad with premium vegetables like roasted red peppers and sun dried tomatoes mixed with cucumbers and artichoke hearts makes this memorable summer side dish.

Ingredients
  

  • 16 ounces rotini pasta
  • 14 ounce can artichoke hearts drained
  • 6.7 ounce jar Kalamata olives sliced and drained
  • 12 ounce jar roasted red peppers drained
  • 6.7 ounce jar sun dried tomatoes drained
  • 1 green pepper chopped
  • 1 1/2 cups cucumber sliced and quartered
  • 12 ounces Balsamic dressing
  • 6 ounces feta cheese crumbles

Instructions

  • Cook pasta according to the directions on the package. Drain and immediately rinse under cold water.
    16 ounces rotini pasta
  • Add dressing to the pasta and stir well.
    12 ounces Balsamic dressing
  • Chop and slice all ingredients except feta and stir into the pasta.
    14 ounce can artichoke hearts, 6.7 ounce jar Kalamata olives, 12 ounce jar roasted red peppers, 6.7 ounce jar sun dried tomatoes, 1 green pepper, 1 1/2 cups cucumber
  • Sprinkle feta on top just before serving.
    6 ounces feta cheese
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Notes

When we tested this recipe it made 12 – 14 cups of a finished batch. The canned and jarred products are more compact and thus more filling than using fresh veggies.

Nutrition

Calories: 272kcalCarbohydrates: 32gProtein: 8gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 9mgSodium: 895mgPotassium: 543mgFiber: 4gSugar: 7gVitamin A: 342IUVitamin C: 21mgCalcium: 91mgIron: 2mg

“Plowing Through Life” is not a dietitian or nutrition professional. Any nutritional information shared is an estimate and can vary greatly depending on specific products are used. If calorie count and other nutritional values are important to you, we recommend running the ingredients through an online nutritional calculator of your choice.

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