Easy Peanut Butter & Yogurt Fruit Dip

Growing kids means we need several healthy snack options.  This easy peanut butter and yogurt dip is a great easy snack for kids. We love dipping apples, bananas, strawberries and other fruit in this dip!

Peanut Butter and Yogurt Dip

This is a great food to bring along to parties and share with friends.  We have used a variety of fruit, but apples, strawberries, and bananas seem to be our favorites.  This dip is perfect to serve with a Classic Fruit Tray.

If there’s extra fruit dip we add it to a smoothie like this Green Monster Smoothie so that we don’t waste any food.  We like making this fruit dip because we typically have both peanut butter and yogurt on hand.

PB2 Powdered Peanut Butter can also be used to make this dip. The moisture from the yogurt is helpful in making the powder back into peanut butter.

My nine-year-old son was the first one of us to make this recipe.  He got the recipe from his first year 4-H cooking book.  We have adapted it to fit our family’s preferences, but we love the ingredients, we typically have them on hand and it’s such an EASY recipe.

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A couple sweeter fruit dips that we enjoy are our Cheesecake Dip for Fruit and Easy Cinnamon Fruit Dip.

easy fruit dip for kids made of peanut butter and yogurt

My son really likes the orange juice concentrate, so he uses more of that. We like how the yogurt makes the peanut butter creamier and easier to dip.  

We’ve made this recipe several times and we like to make enough to snack on for a couple days.  The yogurt makes the dip lighter and the peanut butter gives it a richer taste.

peanut butter and yogurt fruit dip is a healthy snack surrounded by apples, strawberries and blueberries

More Easy Snack Recipes for Kids

A Simple Charcuterie Board makes a fun meal or snack for the whole family.

Celery & Peanut Butter is a healthy low carb option that’s great for kids and adults alike.

Captain Crunch Cereal Bars are a simple spin on classic Rice Krispie treat bars. These are so colorful it just makes them more fun to eat!

Chocolate Chip Banana Bars always disappear very quickly.

Yogurt Pie is easy to personalize by using your favorite flavor of yogurt and fresh fruit to make a fairly healthy snack or dessert for the family.

Printable Peanut Butter and Yogurt Fruit Dip Recipe

4h fruit dip

Easy Peanut Butter & Yogurt Fruit Dip

Servings 8 people
Author: Jennifer
Growing kids means we need several healthy snack options.  This easy peanut butter and yogurt fruit dip is a great easy snack for kids.  
We have used a variety of fruit, but apples, strawberries and bananas seem to be our favorites.  This is also a great food to bring along to parties and share with friends.  If there’s extra dip we add it to a smoothie, so that we don’t waste any food.
Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  

  • 1 T. frozen orange juice concentrate
  • 1/4 cup yogurt
  • 1/2 cup creamy peanut butter

Instructions
 

  • Stir all ingredients together and serve with fruit of your choice!

Nutrition

Calories: 198849kcalCarbohydrates: 47716gProtein: 2992gFat: 271gSaturated Fat: 32gCholesterol: 1mgSodium: 3828mgPotassium: 842617mgFiber: 1001gSugar: 46714gVitamin A: 473758IUVitamin C: 172375mgCalcium: 40016mgIron: 438mg

Nutritional Disclaimer

“Plowing Through Life” is not a dietitian or nutrition professional. Any nutritional information shared is an estimate and can vary greatly depending on specific products are used. If calorie count and other nutritional values are important to you, we recommend running the ingredients through an online nutritional calculator of your choice.

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One Comment

  1. Definitely great for dipping fruit, heck I’d spread it on a bagel too!

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