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Asian Pork Tenderloin

Juicy, tender, and full of flavor, this Grilled Asian Pork Tenderloin cooks in under 30 minutes with the help of a quick, easy marinade.

Side view of tongs on a cutting board next to juicy and flavorful Asian pork tenderloin.

Why This Asian Pork Tenderloin Recipe Works:

  • As tender as a filet mignon, but much more affordable, this grilled Asian Pork Tenderloin is one of my go-to recipes when I want to make a premium meal for my family.
  • With the tenderloin soaking in its flavorful Asian marinade overnight, the work’s nearly done at mealtime – just grill and enjoy!
  • Serve with Grilled Pineapple chunks on a skewer or rings with grill marks on each side for a bright, flavorful accent.
  • When pork is on sale buy two packs to make a double batch because this marinated tenderloin freezes and reheats really well.
Close up tender and juicy slices of pork tenderloin marinated in Asian flavors on a cutting board.

Our Favorite Grilled Pork Tenderloin

The key to success when cooking pork is using a digital meat thermometer. A whole muscle cut of pork is safe to eat when cooked to 140℉, removed from the heat and allowed to rest for 5 to 10 minutes until it reaches a finished internal temperature of 145℉.

After years of learning all the ins and outs of the other white meat, we’ve become big fans of properly cooked pork! Whether it’s Roasted Pork Loin Roast or Oven Baked Pork Chops, we’ve learned how to keep pork tender and let the meat’s natural flavor shine.

Digital meat thermometer reading 145F inserted into a perfectly cooked and safe to eat Asian tenderloin on a grill.

This budget friendly recipe feels like fine dining!

Simple Ingredients Needed:

  • Pork Tenderloins – a two pack usually weighs 2.5 to 4 pounds.
  • Asian Marinade – Soy sauce, pineapple juice, fresh garlic, minced ginger (using a bottle or jar near the minced garlic is a great timesaver), cumin, chili powder, kosher salt, and pepper.
Ingredients to make Asian marinated pork are two pork tenderloins, soy sauce, pineapple juice, garlic, ginger, salt, cumin, chili powder and pepper on a wooden counter top.

Asian Marinade For Pork Tenderloin

Measure out the spices. Add pineapple juice and soy sauce and stir well!

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Trim the thin layer of white fat, or silver skin, from the tenderloins.

Place in a gallon sized self-sealing bag and pour over two pork tenderloins.

Two pork tenderloins in a plastic bag with a dark soy sauce, garlic, pineapple juice and ginger Asian marinade.

Seal and refrigerate for 12 to 24 hours. Rotate once for maximum marinade coverage.

Step By Step Grilling Instructions

Preheat the grill to high heat. Clean the grates well. We like to put some oil on a paper towel and use tongs to coat the grates to prevent sticking.

Turn heat to medium high and lay tenderloins across the grill. The meat should sear and form grill marks almost immediately on hot grates.

Grill for ten minutes and use clean tongs to flip over.

Grill an additional 5 to 10 minutes until all sides have a finished look. If the outside looks finished, but the center is not done wrap in foil to continue grilling without burning.

Check the temperature in the center of the thickest part – when it has reached 140℉ remove from the heat. Let rest for at least 5 minutes until the pork reaches an internal temperature of 145℉ when it is safe to slice and eat.

One juicy sliced pork tenderloin on a cutting board on a blue and white napkin next to another whole marinated pork tenderloin.

Oven Baked Version

Place marinated tenderloins in a 9 x 13″ baking dish and bake in an oven preheated to 375℉. Roast uncovered for 20 to 25 minutes.

When the center of the pork tenderloin has reached 140℉ remove from the heat and let rest 10 minutes until it reaches a finished internal temperature of 145℉.

More Easy Pork Recipes

Slices of the most tender cut of pork tenderloin that's been marinaded in simple Asian flavors on a cutting board.

Asian Pork Tenderloin

Created by Jennifer Osterholt
Servings: 8 servings
Prep Time: 10 minutes
Cook Time: 25 minutes
Marinade 1 day
Total Time: 1 day 35 minutes
Juicy, tender, and full of flavor, this Grilled Asian Pork Tenderloin cooks in under 30 minutes with the help of a quick, easy marinade.

Ingredients
  

  • 2 pork tenderloins
  • 6 ounces pineapple juice
  • 3 tablespoons soy sauce
  • 2 tablespoons garlic minced
  • 2 tablespoons fresh ginger minced
  • 1 1/2 teaspoons Kosher salt
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon black pepper

Instructions

  • In a small bowl stir together marinade ingredients.
    6 ounces pineapple juice, 3 tablespoons soy sauce, 2 tablespoons garlic, 2 tablespoons fresh ginger , 1 1/2 teaspoons Kosher salt, 1 teaspoon cumin, 1 teaspoon chili powder, 1/2 teaspoon black pepper
  • Trim outer layer of fat from tenderloins and place in a self sealing bag. Pour marinade over the pork. Seal and refrigerate for 12 to 24 hours.
    2 pork tenderloins
  • Rotate tenderloins a couple times to ensure the marinade coats all sides.
  • Preheat grill to medium high heat and use a paper towel to apply oil to clean grates.
  • Grill for about 10 minutes per side for a total of 20 minutes until a digital meat thermometer reads 145℉.
  • If the pork has a finished look on the outside, but isn't cooked through wrap in foil to prevent burning.
  • Allow to rest for 5 minutes. Slice, serve and enjoy!

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Notes

Garnish with grill cubes of pineapple

Nutrition

Calories: 159kcalCarbohydrates: 4gProtein: 27gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 82mgSodium: 885mgPotassium: 571mgFiber: 0.3gSugar: 2gVitamin A: 79IUVitamin C: 3mgCalcium: 18mgIron: 2mg

“Plowing Through Life” is not a dietitian or nutrition professional. Any nutritional information shared is an estimate and can vary greatly depending on specific products are used. If calorie count and other nutritional values are important to you, we recommend running the ingredients through an online nutritional calculator of your choice.

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