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Sausage Stuffed Zucchini

Savory Italian sausage and cream cheese fill tender zucchini boats, then bake under a layer of Parmesan and melted mozzarella for an irresistible combination.

Zucchini boats filled with a sausage, cream cheese mixture with mozzarella cheese melted on top on a white plate with a fork with a baking sheet full in the background.

Stuffed Zucchini With Sausage

This is a hearty, rich, protein heavy meal that’s still balanced with fiber and nutrients from the zucchini. Our family loves this stuffed zucchini recipe that is easy to mix up and quick to bake.

Inspired by our Sausage Stuffed Peppers, this low carb and keto meal is full of flavor and leftovers reheat well. The zucchini doesn’t overpower any flavor. It goes along with the sausage stuffing very well.

We have several meals that combine meat and cheese well from our Smoked Sausage Mac and Cheese to our Swiss Chicken Stuffing Casserole and our Cheesy Taco Rice. Our sausage stuffed zucchini fits right in—it’s a hearty one-dish meal made with fresh garden veggies.

Overhead view of savory Italian stuffed sausage with three cheeses and baked to perfection on a pan resting on a red and white plaid napkin.

Cutting the stem off is optional. Leaving it in place holds the zucchini squash closer to the filling, but requires removal on the plate. 

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Through testing, we learned that removing the stem in our kitchen makes it easier to eat and have a clean plate at the table.

Fork taking a bite of flavorful sausage stuffed zucchini with the remaining boats resting on a white plate.

Ingredients Needed

  • Zucchini – choose 4 small, firm squash with small seeds for the best version of this recipe
  • Sausage – a combination of Italian sausage and a more mild breakfast sausage is our favorite mixture. Using all Itailian sausage with make the dish a little spicer and using zesty will add even more heat.
  • Cheese – a combination of cream cheese, cheddar, mozzarella and parmesan cheeses add a creaminess that is so enjoyable to the stuffing.
  • Seasonings – Granulated onion, seasoned salt and black pepper.
  • Olive Oil – keeps the zucchini from drying out while par baking.
Ingredients to make stuffed zucchini are tender zucchini, cheddar cheese, mozzarella cheese, parmesan cheese, Italian sausage, pork sausage, olive oil, cream cheese, granulated onion and seasoned salt on a wooden counter top.

How To Scoop Out the Center of the Zucchini

Simply use a teaspoon or tablespoon to remove the seeds and softer flesh around them.

Scoop the center of the zucchini out and stop where the seeds end to keep the “meatiest” part of the vegetable untouched as possible. 

Bake the Zucchini Before Stuffing

Pre cook the zucchini boats at 375°F for 5 to 10 minutes. 5 minutes works if the squash are at room temperature and 10 to 12 minutes is better if they are coming straight out of the refrigerators.

Very lightly drizzle the cut side of the zucchini with olive oil. Only use a tiny bit of oil to prevent them from drying out and getting crunchy. Too much oil will make them soggy.

Season lightly with salt if desired.

Cook the Filling

In a skillet cook both types of sausage over medium high heat. Drain an excess fat.

Mix in slices of softened cream cheese and then stir in cheddar cheese.

Fill The Zucchini Boats

Spoon filling into the zucchini halves. The stuffing will be heaped up slightly in the center, but should not fall off of the sides.

Bake for 15 minutes.

Then remove from the oven one last time to sprinkle Parmesan and mozzarella cheese on top.

Bake for an additional 5 to 10 minutes until the cheese is melted and the zucchini are cooked through and fork tender.

Serve warm and enjoy.

Recipe Tips

  • Small to medium sized zucchini hold about 1/4 cup of filling each.
  • Use a tablespoon for the easiest way to scoop the filling out of the center of the zucchinis.
  • Precooking the zucchini boats for 5 minutes makes getting the perfect finish on the vegetables and filling easier.
Tender baked zucchini halves filled with a delicious mixture of sausage, a variety of cheese and simple seasonings on a plate next to a baking sheet full of stuffed zucchini.

More Easy Meals To Enjoy

Low carb sausage and cream cheese stuffed zucchini on a white plate on a red and white plaid napkin with a fork on the plate.

Sausage Stuffed Zucchini

Created by Jennifer Osterholt
Servings: 8 boats
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Savory Italian sausage and cream cheese fill tender zucchini boats, then bake under a layer of Parmesan and melted mozzarella for an irresistible combination.

Ingredients
  

  • 4 – 5 medium zucchini
  • 2 teaspoons olive oil
  • 1/2 pound Italian sausage
  • 1/2 pound pork sausage original seasoned breakfast sausage
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon black pepper freshly ground
  • 1/2 teaspoon granulated onion
  • 3/4 cup cheddar cheese
  • 2 ounces cream cheese
  • 2 tablespoons grated parmesan cheese
  • 1 cup mozzarella cheese

Instructions

  • Preheat oven to 375℉ and line a baking sheet with foil or a non-stick liner.
  • Wash zucchini, cut in half and clean seeds out of the center.
    4 – 5 medium zucchini
  • Lay cut side up on baking sheet and lightly drizzle with olive oil. If zucchini are at room temperature cook empty for 5 minutes or if cold cook for 10 minutes.
    2 teaspoons olive oil
  • Brown meat and drain.
    1/2 pound Italian sausage, 1/2 pound pork sausage
  • Add seasonings, cream cheese and cheddar cheese to the meat; stir well.
    1/2 teaspoon seasoned salt, 1/4 teaspoon black pepper, 1/2 teaspoon granulated onion, 3/4 cup cheddar cheese, 2 ounces cream cheese
  • Fill zucchini and bake for an additional 15 minutes.
  • Sprinkle parmesan and then mozzarella cheese on top. Bake for an additional 5 minutes until cheese is melted and zucchini is fork tender.
    2 tablespoons grated parmesan cheese, 1 cup mozzarella cheese

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Nutrition

Calories: 326kcalCarbohydrates: 5gProtein: 16gFat: 27gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 70mgSodium: 753mgPotassium: 436mgFiber: 1gSugar: 3gVitamin A: 515IUVitamin C: 18mgCalcium: 215mgIron: 1mg

“Plowing Through Life” is not a dietitian or nutrition professional. Any nutritional information shared is an estimate and can vary greatly depending on specific products are used. If calorie count and other nutritional values are important to you, we recommend running the ingredients through an online nutritional calculator of your choice.

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