Sausage Stuffed Zucchini
Savory Italian sausage and cream cheese fill tender zucchini boats, then bake under a layer of Parmesan and melted mozzarella for an irresistible combination.

Stuffed Zucchini With Sausage
This is a hearty, rich, protein heavy meal that’s still balanced with fiber and nutrients from the zucchini. Our family loves this stuffed zucchini recipe that is easy to mix up and quick to bake.
Inspired by our Sausage Stuffed Peppers, this low carb and keto meal is full of flavor and leftovers reheat well. The zucchini doesn’t overpower any flavor. It goes along with the sausage stuffing very well.
We have several meals that combine meat and cheese well from our Smoked Sausage Mac and Cheese to our Swiss Chicken Stuffing Casserole and our Cheesy Taco Rice. Our sausage stuffed zucchini fits right in—it’s a hearty one-dish meal made with fresh garden veggies.

Cutting the stem off is optional. Leaving it in place holds the zucchini squash closer to the filling, but requires removal on the plate.
Through testing, we learned that removing the stem in our kitchen makes it easier to eat and have a clean plate at the table.

Ingredients Needed
- Zucchini – choose 4 small, firm squash with small seeds for the best version of this recipe
- Sausage – a combination of Italian sausage and a more mild breakfast sausage is our favorite mixture. Using all Itailian sausage with make the dish a little spicer and using zesty will add even more heat.
- Cheese – a combination of cream cheese, cheddar, mozzarella and parmesan cheeses add a creaminess that is so enjoyable to the stuffing.
- Seasonings – Granulated onion, seasoned salt and black pepper.
- Olive Oil – keeps the zucchini from drying out while par baking.

How To Scoop Out the Center of the Zucchini
Simply use a teaspoon or tablespoon to remove the seeds and softer flesh around them.
Scoop the center of the zucchini out and stop where the seeds end to keep the “meatiest” part of the vegetable untouched as possible.
Bake the Zucchini Before Stuffing
Pre cook the zucchini boats at 375°F for 5 to 10 minutes. 5 minutes works if the squash are at room temperature and 10 to 12 minutes is better if they are coming straight out of the refrigerators.
Very lightly drizzle the cut side of the zucchini with olive oil. Only use a tiny bit of oil to prevent them from drying out and getting crunchy. Too much oil will make them soggy.


Season lightly with salt if desired.
Cook the Filling
In a skillet cook both types of sausage over medium high heat. Drain an excess fat.
Mix in slices of softened cream cheese and then stir in cheddar cheese.


Fill The Zucchini Boats
Spoon filling into the zucchini halves. The stuffing will be heaped up slightly in the center, but should not fall off of the sides.
Bake for 15 minutes.
Then remove from the oven one last time to sprinkle Parmesan and mozzarella cheese on top.


Bake for an additional 5 to 10 minutes until the cheese is melted and the zucchini are cooked through and fork tender.
Serve warm and enjoy.
Recipe Tips
- Small to medium sized zucchini hold about 1/4 cup of filling each.
- Use a tablespoon for the easiest way to scoop the filling out of the center of the zucchinis.
- Precooking the zucchini boats for 5 minutes makes getting the perfect finish on the vegetables and filling easier.

More Easy Meals To Enjoy
- No Boil Crock Pot Mac and Cheese
- Strawberry Spinach Salad
- Chicken Noodle Soup for 25
- Chicken Monterey Soup

Sausage Stuffed Zucchini
Ingredients
- 4 – 5 medium zucchini
- 2 teaspoons olive oil
- 1/2 pound Italian sausage
- 1/2 pound pork sausage original seasoned breakfast sausage
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon black pepper freshly ground
- 1/2 teaspoon granulated onion
- 3/4 cup cheddar cheese
- 2 ounces cream cheese
- 2 tablespoons grated parmesan cheese
- 1 cup mozzarella cheese
Instructions
- Preheat oven to 375℉ and line a baking sheet with foil or a non-stick liner.
- Wash zucchini, cut in half and clean seeds out of the center.4 – 5 medium zucchini
- Lay cut side up on baking sheet and lightly drizzle with olive oil. If zucchini are at room temperature cook empty for 5 minutes or if cold cook for 10 minutes.2 teaspoons olive oil
- Brown meat and drain.1/2 pound Italian sausage, 1/2 pound pork sausage
- Add seasonings, cream cheese and cheddar cheese to the meat; stir well.1/2 teaspoon seasoned salt, 1/4 teaspoon black pepper, 1/2 teaspoon granulated onion, 3/4 cup cheddar cheese, 2 ounces cream cheese
- Fill zucchini and bake for an additional 15 minutes.
- Sprinkle parmesan and then mozzarella cheese on top. Bake for an additional 5 minutes until cheese is melted and zucchini is fork tender.2 tablespoons grated parmesan cheese, 1 cup mozzarella cheese
Did you make this recipe?
Follow PlowingThroughLife on Instagram and Pinterest for more! And don’t forget to leave your thoughts below.
Rate This Recipe Pin This Recipe




