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Home Ā» Recipes Ā» Main Dish Ā» Beef Ā» Keto Stuffed Pepper Soup

Keto Stuffed Pepper Soup

January 10, 2023 by Jennifer @ Plowing Through Life Leave a Comment

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Flavorful and satisfying our Keto Stuffed Pepper Soup recipe has generous amounts of beef and bell peppers with tomatoes, onion and cauliflower rice.

This delightful combination of meat and vegetables makes a quick family meal.

Large pot of beef, bell pepper and tomato based soup on a bright blue and white napkin

Keto Stuffed Pepper Soup Recipe

Also known as hamburger pepper soup, this easy soup recipe is dairy and gluten free. Typically made with rice, the riced cauliflower looks like the traditional grain, but has fiber instead of carbs.

A little sweet from the orange and yellow bell peppers, meaty with lots of beef and so memorable this soup is perfect for busy week night dinners.

Just like our Low Carb Sausage Stuffed Peppers and Pizza Stuffed Peppers whether you’re eating low carb, Paleo, Whole 30, keto or not you’ll still LOVE this meal!

I like to mix in some green pepper, but the most beautiful flavors come from the yellow and orange bell peppers. It’s fine to use red bell peppers, but you don’t really see those as much because tomatoes color the soup. Just use the equivalent of two whole peppers with any combination of colors that you have or enjoy!

Spoon in bowl full of hearty and satisfying keto stuffed bell pepper soup with colorful bell peppers and hamburger bits on top of cauliflower rice, diced tomatoes in a chicken broth and tomato sauce base

Easier than our Vegetable Beef Soup and Pasta E Fagioli this is one of my favorite soup recipes!

Why This Recipe Works:

  • Heavy on fresh vegetables and meat this bell pepper soup is very satisfying and healthy
  • Serve with a simple green salad and piece of crusty bread and dinner is complete
  • Flavorful and easy gluten free meal for those with dietary needs
  • Leftovers reheat and freeze well making meal prep easier
  • If you love colorful peppers you’ll love the look and taste of this bell pepper soup
  • This recipe is a great way to use up a lot of bell peppers after making a Vegetable Tray or when the garden is bountiful
  • Can be made on the stove top or in a slow cooker
Chunks of tomatoes and chopped bell peppers perched on top of small pieces of ground beef and cauliflower rice

Ingredients Needed

  • Ground Beef – one pound of lean ground beef is so savory and perfect in this soup.
  • Bell Peppers – we like to use yellow and orange bell peppers, but different colors will slightly change the flavor of the soup so use your favorite combination of bell peppers.
  • Riced Cauliflower – a bag of frozen cauliflower rice works well, use half of the bag to start, then add more as you like.
  • Onion – a white, yellow or sweet onion all work fine and add depth of flavor to the soup.
  • Diced Tomatoes – can use fresh, frozen or canned along with any of the juice available.
  • Tomato Sauce – a can is easy to use, but if pasta sauce works as a substitute if necessary.
  • Chicken Broth – the flavored liquid that helps create the soup, beef broth works well too.
  • Seasoned Salt, Granulated Garlic & Pepper – easy ways to add flavor and make the soup taste more interesting.
Bell peppers, onion, tomato sauce, ground beef, diced tomatoes, riced cauliflower, chicken broth, minced garlic and seasoned salt to make bell pepper soup

Fastest Method – Stove Top

Brown the beef and throw everything in a large pot and cook on medium low heat at a simmer for 20 to 30 minutes until the vegetables are soft.

Can This Soup Be Made In A Crock Pot?

Another super simple option is to toss all ingredients including cooked ground beef in a crock pot.

Cook on low for 5 to 7 hours or cook on high for 3 to 4 hours. Stir occasionally. Serve warm and enjoy!

Lots of yellow and orange bell pepper chunks cooking in a crock pot low carb stuffed pepper soup

How to Make Low Carb Stuffed Pepper Soup

Brown ground beef in a skillet over medium high heat.

Drain any excess fat.

Ground beef browning in a skillet

Add cooked beef to a large pot on the stove.

Then add chicken broth, tomato sauce, diced tomatoes, chopped onion, cauliflower rice, granulated garlic, seasoned salt and pepper.

Stir seasonings in well.

Chopped onion and cauliflower rice poured into soup pot

I usually let all of these ingredients begin to cook while I chop the bell peppers and then add the to the pot.

Stir it all together!

Chopped orange, yellow and green bell peppers on top of tomato sauce mixture

Cover and cook for 20 – 30 minutes on medium low heat.

Keto stuffed pepper soup simmering on medium heat in a black stock pot

Serve when peppers and onions are softened.

Should the Ground Beef Be Cooked First?

Yes – the ground beef should be cooked and the fat drained before adding into the soup. Removing any excess fat helps make the soup healthier.

The soup can cook quickly in 15 – 30 minutes when the meat is already browned.

Recipe Tips & Tricks

  • Use the equivalent of 2 bell peppers, we usually have lots of green peppers from the garden so we’ll use 1/4 to 1/3 chopped green bell pepper, but the majority of the peppers should be orange, yellow or red for a sweeter more pleasant flavor
  • Can add other vegetables you have on hand like carrots, peas or green beans if necessary
  • Can substitute pasta sauce for spaghetti sauce if you don’t have it in the pantry
  • We prefer petite diced tomatoes, but a can of regular diced tomatoes works fine too
  • Better than bouillon is a great alternative to a can of chicken broth
  • We get a side of beef so we always have plenty of meat in the freezer and this is one of our favorite ground beef recipe ideas
Ladle full of soft tomatoes, bell pepper pieces, onions, riced cauliflower and hamburger over the dutch oven

More Easy Family Meal Ideas

Hot Chicken Salad Casserole is an old-fashioned favorite that uses cooked chicken to make a warm meal.

Pulled Pork Sliders are one of our favorite little sandwiches for a quick meal or appetizer for parties.

Pig Wings make a unique and flavorful meal or meaty snack!

Overhead view of delicious keto stuffed bell pepper soup on a blue and white napkin

Keto Stuffed Pepper Soup

Flavorful and satisfying our Keto Stuffed Pepper Soup recipe has generous amounts of beef and bell peppers with tomatoes, onion and cauliflower rice.
Print Pin Rate
Course: Main Course, Soup
Cuisine: American
Keyword: Keto Stuffed Pepper Soup
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 6 servings
Calories: 260kcal

Ingredients

  • 1 pound ground beef
  • 1 large onion diced
  • 1 orange bell pepper diced
  • 1 yellow bell pepper diced
  • 15 ounce can tomato sauce
  • 15 ounce can diced tomatoes
  • 16 ounces chicken broth
  • 2 cups cauliflower rice
  • 1 teaspoon seasoned salt
  • 1/2 teaspoon granulated garlic
  • 1/4 teaspoon pepper

Instructions

  • Cook and drain ground beef.
  • Add remaining ingredients to a large pot and cook over medium or medium low heat for 20 – 30 minutes until peppers and onions are softened and tomato sauce is allowed to simmer.

Equipment

Stock Pot
Serving Spoon

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Nutrition

Calories: 260kcal | Carbohydrates: 15g | Protein: 17g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 1080mg | Potassium: 845mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1053IU | Vitamin C: 101mg | Calcium: 70mg | Iron: 3mg
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Filed Under: Beef, Main Dish, Recipes, Slow Cooker

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Hi I’m Jennifer

I want to make life easier by creating simple dinner recipes for my family and yours. Read More…

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