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TikTok Chicken And Rice
A creamy white sauce coats seasoned chicken on a generous bed of rice to create our wonderful Chicken And Rice recipe.
Course Main Course
Cuisine American
Keyword TikTok Chicken And Rice
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Servings 8 servings
Calories 589 kcal
Author Jennifer Osterholt
Chicken 3 pounds chicken breasts 1 tablespoons olive oil 1 teaspoon paprika 2 teaspoons garlic powder 2 teaspoons seasoned salt Rice 1 tablespoon olive oil 1/2 tablespoon minced garlic 1 teaspoon sea salt 1/2 teaspoon black pepper 2 cups rice uncooked 2 tablespoons chicken bouillon 3 cups water Creamy Sauce 2 tablespoons butter 2 teaspoons minced garlic 1 1/2 cups heavy whipping cream 1/4 cup Parmesan cheese 1/2 teaspoon cajun seasoning 1/2 teaspoon Italian seasoning 1/2 teaspoon onion powder
Chicken Add olive oil to a skillet over medium high heat.
1 tablespoons olive oil
Cut chicken breasts into evenly sized halves or thirds and cover with seasonings. Toss to coat evenly.
3 pounds chicken breasts, 1 teaspoon paprika, 2 teaspoons garlic powder, 2 teaspoons seasoned salt
Cook chicken in a single layer in the skillet in one or two batches. Cover and flip a few times until chicken is cooked to an internal temperature of 165℉. Remove from skillet and set aside.
Rice In a stock pot or dutch oven over medium high heat add olive oil, minced garlic, salt and pepper.
1 tablespoon olive oil, 1/2 tablespoon minced garlic, 1 teaspoon sea salt, 1/2 teaspoon black pepper
Pour in uncooked rice and season with chicken bouillon. Then add water and stir well.
2 cups rice, 2 tablespoons chicken bouillon, 3 cups water
Creamy Sauce Using the skillet the chicken was cooked in add butter. Begin to melt and stir in minced garlic.
2 tablespoons butter, 2 teaspoons minced garlic
Add heavy whipping cream and stir until cream begins to boil.
1 1/2 cups heavy whipping cream
Add Parmesan cheese, cajun and Italian seasonings and onion powder.
1/4 cup Parmesan cheese, 1/2 teaspoon cajun seasoning, 1/2 teaspoon Italian seasoning, 1/2 teaspoon onion powder
Cut cooked chicken into bite sized pieces and stir into the creamy sauce. Cover until warmed through.
Serve saucy chicken over rice and enjoy!
Calories: 589 kcal | Carbohydrates: 40 g | Protein: 42 g | Fat: 28 g | Saturated Fat: 14 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 9 g | Trans Fat: 0.1 g | Cholesterol: 169 mg | Sodium: 1177 mg | Potassium: 756 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 1007 IU | Vitamin C: 3 mg | Calcium: 99 mg | Iron: 1 mg