Go Back
–+ servings
Spoon full of pinto bean bean goulash with tomato juice with cheddar cheese on top being lifted above the bowl full.
Print

Cheesy Beef Goulash

A combination of beans, pasta, meat and tomatoes this hearty one skillet meal for Goulash with tomato juice can be made in under 30 minutes.
Course Main Course
Cuisine American
Keyword goulash, Goulash with Tomato Juice
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 354kcal
Author Jennifer Osterholt

Ingredients

  • 1/2 lb lean ground beef
  • 1/2 cup onions chopped & uncooked
  • 14.5 oz can stewed tomatoes undrained
  • 1-1/2 cups tomato juice
  • 2 oz green chiles
  • 1 tsp chili powder
  • 1 cup elbow macaroni uncooked
  • 15.5 oz canned pinto beans rinsed & drained
  • 1/4 cup low-fat, shredded cheddar cheese

Instructions

  • Warm skillet over medium-high heat, add olive oil.  Cook beef and onion until meat is browned, stirring and breaking up meat with a spoon as it cooks.  Drain off fat, if applicable.
    1/2 lb lean ground beef, 1/2 cup onions
  • Stir in undrained tomatoes and their juice, tomato juice, chili peppers & chili powder; bring mixture to a boil.
    14.5 oz can stewed tomatoes, 1-1/2 cups tomato juice, 2 oz green chiles, 1 tsp chili powder
  • Stir in macaroni and beans; return to a boil.  
    1 cup elbow macaroni, 15.5 oz canned pinto beans
  • Reduce heat, cover and simmer until macaroni is tender, about 15 minutes. Spoon chili into bowls and sprinkle with cheese. Yields about 1 cup chili and 1 tablespoon cheese per serving.  
    1/4 cup low-fat, shredded cheddar cheese

Nutrition

Calories: 354kcal | Carbohydrates: 53g | Protein: 25g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 37mg | Sodium: 673mg | Potassium: 919mg | Fiber: 8g | Sugar: 8g | Vitamin A: 495IU | Vitamin C: 21mg | Calcium: 143mg | Iron: 5mg