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Warm Asian broccoli sautéed in an easy soy sauce with undertones of ginger and garlic in a skillet to create and easy side dish recipe.
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Asian Broccoli

Fresh broccoli is stir fried with garlic and ginger then glazed in soy sauce for a bold, balanced side dish that pairs with almost anything.
Course Side Dish
Cuisine Asian
Keyword Asian Broccoli
Prep Time 5 minutes
Cook Time 9 minutes
Total Time 14 minutes
Servings 4 servings
Calories 148kcal
Author Jennifer Osterholt

Ingredients

  • 6 cups broccoli chopped
  • 3 tablespoons olive oil
  • 2 teaspoons minced garlic
  • 2 tablespoons fresh ginger chopped
  • 2 tablespoons soy sauce

Instructions

  • Rinse and prepare broccoli by chopping into small, bite sized pieces.
    6 cups broccoli
  • Heat oil in a skillet on medium heat and saute garlic for 1 to 2 minutes. Add ginger and stir.
    3 tablespoons olive oil, 2 teaspoons minced garlic
  • Add broccoli and stir occasionally until the vegetable is crisp, yet also tender. If the skillet gets dry you may need to add another 1 to 2 teaspoons of oil.
    2 tablespoons fresh ginger
  • Add soy sauce, stir well and remove from the heat as soon as the sauce simmers. Stir again and serve immediately.
    2 tablespoons soy sauce

Nutrition

Calories: 148kcal | Carbohydrates: 10g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 547mg | Potassium: 457mg | Fiber: 4g | Sugar: 2g | Vitamin A: 822IU | Vitamin C: 118mg | Calcium: 67mg | Iron: 1mg