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Close up of a fork in a flavorful and easy baked sausage and zucchini casserole with onions, tomatoes and green peppers nestled in and melted cheese on top.
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Sausage and Zucchini Casserole

Layers of seasoned sausage, fresh vegetables, and melted cheese come together in a hearty meal that's even more flavorful the next day.
Course Main Course
Cuisine American
Keyword Sausage and Zucchini Casserole
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8 servings
Calories 477kcal
Author Jennifer Osterholt

Ingredients

  • 4 cups shredded zucchini
  • 1/2 teaspoon salt
  • 2 eggs
  • 1/2 cup parmesan cheese grated
  • 1 cup Italian cheese cheddar works well too
  • 1/2 teaspoon granulated garlic
  • 6 ounces egg noodles
  • 1 pound Italian sausage
  • 15 ounce can petite diced tomatoes drained
  • 1/3 cup green pepper chopped
  • 2 cups mozzarella cheese

Instructions

  • Preheat oven to 400℉.
  • Grate or shred unpeeled zucchini into a medium sized mixing bowl. Sprinkle with salt and let stand for 10 minutes, then squeeze out moisture.
    4 cups shredded zucchini, 1/2 teaspoon salt
  • Add eggs, garlic, parmesan and Italian cheese to the zucchini. Stir well.
    2 eggs, 1/2 cup parmesan cheese, 1 cup Italian cheese, 1/2 teaspoon granulated garlic
  • Press zucchini mixture into a lightly greased 13 x 9 baking dish. Bake for 20 minutes.
  • Cook and drain egg noodles. Spread over baked zucchini mixture.
    6 ounces egg noodles
  • Brown and drain sausage.
    1 pound Italian sausage
  • Add bell pepper, cook until tender. Then stir in diced tomatoes. Spread over noodles.
    1/3 cup green pepper, 15 ounce can petite diced tomatoes
  • Sprinkle mozzarella cheese on top and bake for an additional 12 - 15 minutes until heated through and cheese is melted.
    2 cups mozzarella cheese

Notes

  • 4 cups of shredded zucchini is about 2 medium or 3 smaller zucchini - avoid the large zucchini as they are have too much water.
  • Can season with 1/2 teaspoon of basil and oregano if desired.
  • Tastes great and becomes a keto recipe without the noodles.

Nutrition

Calories: 477kcal | Carbohydrates: 24g | Protein: 27g | Fat: 31g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 127mg | Sodium: 980mg | Potassium: 580mg | Fiber: 2g | Sugar: 5g | Vitamin A: 554IU | Vitamin C: 22mg | Calcium: 350mg | Iron: 2mg