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Parmesan coated chicken tenders baked in butter
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Parmesan Chicken Strips

A light coating of Parmesan cheese and bread crumbs on baked chicken tenders are a budget friendly way to make a delicious dinner when you are craving Parmesan chicken strips!
Course Main Course
Cuisine American
Keyword Baked Parmesan Chicken Tenders, Parmesan Chicken Strips
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 10 servings
Calories 312kcal
Author Jennifer Osterholt

Equipment

Ingredients

  • 3 pounds Chicken tenders
  • 1 cup Italian bread crumbs
  • 3/4 cup Parmesan cheese
  • 1 teaspoon garlic salt
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup butter melted

Instructions

  • Preheat oven to 350℉.
  • Mix the bread crumbs, parmesan cheese, garlic salt, salt, and pepper together.
    1 cup Italian bread crumbs, 3/4 cup Parmesan cheese, 1 teaspoon garlic salt, 1 teaspoon salt, 1/4 teaspoon pepper
  • Using a microwave safe bowl melt butter.
    1/2 cup butter
  • Trim pieces of chicken if necessary. Using a paper towel dry the chicken pieces.
    3 pounds Chicken tenders
  • Dip chicken in the melted butter then in the crumbs. Place chicken in a single layer in a shallow baking dish. Pour the remaining butter over the top.
  • Bake in the oven for 25 to 35 minutes until a digital meat thermometer shows that the chicken is cooked to an internal temperature of 165°F.
  • Allow chicken to rest for 10 minutes before slicing and serving.

Nutrition

Calories: 312kcal | Carbohydrates: 8g | Protein: 33g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 117mg | Sodium: 984mg | Potassium: 538mg | Fiber: 1g | Sugar: 1g | Vitamin A: 406IU | Vitamin C: 2mg | Calcium: 120mg | Iron: 1mg