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Corner of a tasty 9 x 13" cabbage hamburger casserole covered in tomato sauce with layers of cooked cabbage, hamburger, onion and rice.
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Hamburger Cabbage Casserole

Layers of cabbage, ground beef, rice and tomato sauce make a healthy and easy Hamburger Cabbage Casserole recipe.
Course Main Course
Cuisine American, Polish
Keyword Cabbage Ground Beef Casserole, Hamburger Cabbage Casserole
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 8 servings
Calories 236kcal
Author Jennifer Osterholt

Equipment

Ingredients

  • 1 pound ground beef
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 8 cups cabbage coarsely chopped
  • 1 cup onion chopped
  • 1 cup minute rice uncooked
  • 30 ounces tomato sauce

Instructions

  • Brown hamburger in a skillet, season with salt and pepper. Drain. Set hamburger aside and sauté onions until tender.
  • Lightly coat a 9x13" pan with non-stick cooking spray and preheat oven to 350℉.
  • Chop cabbage and layer in the bottom of the dish.
  • Add an even layer of meat and onions over the cabbage.
  • Sprinkle uncooked minute rice evenly over the meat.
  • Pour both cans of tomato sauce on top and spread out with a silicone spatula.
  • Cover with foil and bake for 45 minutes. Uncover and cook for an additional 15 minutes.

Nutrition

Calories: 236kcal | Carbohydrates: 20g | Protein: 13g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 556mg | Potassium: 620mg | Fiber: 4g | Sugar: 7g | Vitamin A: 529IU | Vitamin C: 35mg | Calcium: 60mg | Iron: 3mg