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+ servings
bowl of 4 ingredient pumpkin fluff

Pumpkin Fluff

If you are craving a pumpkin dessert and only have 5 minutes this Pumpkin Fluff is for you!  Use one container of cool whip for a sweet and creamy pumpkin dip.  Add more cool whip and make a pumpkin fluff pie.  Only 4 ingredients make an EASY and creamy pumpkin dessert you won't forget!
Course Appetizer, Dessert, Snack
Cuisine American
Keyword Pumpkin dessert
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 people
Calories 150kcal
Author Jennifer @ Plowing Through Life


  • Whisk
  • Silicone Spatula
  • Mixing Bowls


  • 8 ounces thawed cool whip use 8 ounces for a dip & 16 ounces for a pie
  • 5 ounces instant vanilla pudding mix
  • 15 ounces pumpkin puree
  • 1 teaspoon pumpkin pie spice


  • Mix, chill and serve


  • How you want to use the fluff determines whether to use 8 ounces or 16 ounces of cool whip.  The cool whip adds a lighter, creamier flavor to the pumpkin.  So in a dip I like the stronger pumpkin flavor.  In a pie I like the lighter cream pie flavors.  You can always start with 8 ounces, sample it and stir in more cool whip as desired.
  • I have better luck folding this together by hand than using a mixer


Calories: 150kcal | Carbohydrates: 28g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 136mg | Potassium: 138mg | Fiber: 2g | Sugar: 23g | Vitamin A: 8294IU | Vitamin C: 2mg | Calcium: 36mg | Iron: 1mg