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turkey wrap with vegetables is an easy healthy lunch idea

Easy Turkey Wrap & Roasted Veggies

This is a simple lunch recipe idea using turkey in an easy wrap, with roasted veggies and some balsamic flavored salad dressing to give the wrap a nice burst of flavor.  One of the kids is a picky eater, so his healthy lunch was even easier because we just skipped using the salad dressing.
Course Main Course
Cuisine American
Keyword turkey wrap
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 people
Calories 245kcal
Author Jennifer @ Plowing Through Life


  • 4 tortillas
  • 4 tablespoons balsamic salad dressing
  • 1/2 pound sliced turkey
  • 1 cup spinach
  • 1 cup roasted vegetables of your choice


  • Preheat oven to 400 degrees F. and roast vegetables that are lightly coated with olive oil, salt and pepper for 20 minutes.  We used leftover roasted vegetables which works great too!
  • Spread 1 tablespoon of salad dressing evenly over each tortilla.
  • Lay spinach out in a flat layer over each tortilla.  Add turkey and roasted vegetables in a row down the center of each tortilla.
  • Fold and roll tortilla however you desire and enjoy!


Calories: 245kcal | Carbohydrates: 23g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 28mg | Sodium: 741mg | Potassium: 494mg | Fiber: 2g | Sugar: 4g | Vitamin A: 703IU | Vitamin C: 8mg | Calcium: 56mg | Iron: 2mg