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3 oatmeal raisin all bran muffins on a blue plaid cloth

Best All-Bran Muffins

Rich with a natural sweetness from the pineapple juice and molasses, these raisin and oat filled muffins are a go to for a healthier diet.
We love the enjoyable taste of the Best All-Bran Muffins and knowing there's a lot of fiber in each bite is a bonus!
Course Breakfast, brunch, Snack
Cuisine American
Keyword bran muffins
Prep Time 10 minutes
Cook Time 11 minutes
Total Time 21 minutes
Servings 24 muffins
Calories 102kcal
Author Jennifer @ Plowing Through Life


  • 1/2 cup rolled oats
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1/2 cup All-bran cereal
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 egg beaten
  • 1/4 cup vegetable oil
  • 1/2 cup molasses
  • 3/4 cup buttermilk
  • 1/2 cup raisins
  • 8 ounce can crushed pineapple in natural juice undrained


  • Place liners in a muffin tin or grease well.
  • In a mixing bowl combine the first 7 ingredients (dry ingredients).
  • Make a well in the center.
  • Combine the egg, oil, molasses, buttermilk and pineapple with juice.
  • Pour into well; mix until dry ingredients are moistened. Stir in raisins.
  • Fill 24 greased muffin cups 2/3 full.
  • Bake at 400°F for 11 minutes or until golden brown.


  • Can substitute raisins for chopped nuts or dates
  • Raisins can be chopped, but I use small raisins to save time and skip that step
  • Use old-fashioned oats, not quick oats
  • If using a large can of pineapple, only use half of juice and half of the pineapple
  • I like to use a mixer, but this recipe would be fairly easy to mix by hand
  • Muffin liners are not required, but make clean up easier
  • If not using liners be sure to use non-stick cooking spray
  • Store on the counter for 1 - 2 days
  • Store in the refrigerator for up to 2 - 4 days
  • Store in an airtight bag in the freezer for up to 3 months


Calories: 102kcal | Carbohydrates: 18g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 112mg | Potassium: 200mg | Fiber: 1g | Sugar: 6g | Vitamin A: 45IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg